WOD 1/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 SECOND PAUSE SNATCH(AT KNEE)

1 3X60%

2 3X70%

3 3X75%

SNATCH

4-5 2X80%

6-7 2X85%

8 90%

B)SWOD

EVERY 2 MIN FOR 6 MIN

FRONT SQUAT 5X80%

C)CONDITIONING

4 RFT:

5 WALL CLIMBS

10 HANG POWER CLEAN(60/40)

10/10 DUMBELL OVERHEAD LUNGES(22,5/15)