WOD 10/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN+PUSH JERK+SPLIT JERK

1 60%

2 70%

3 75%

CLEAN&JERK

4-5 2X80%

6 2X85%

7-8 90%

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)6-8 BAR MUSCLE UPS

b)10 HSPU

c)40″ HOLLOW HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

3 RFT:

10/10 ONE ARM DB THRUSTERS(22,5/15)

20 KB SWING(32/24)

400 M RUN