WOD 11/02/2020

A)OLY

10 MIN TO FIND HEAVY CLEAN & JERK

B)SWOD

EVERY 2 FOR 6 MIN

3 DEADLIFT 90%

C)CONDITIONING

AMRAP 8(ADD 2 REPS/EXERCISE EACH ROUND):

2 TOES TO BAR

4 THRUSTERS(42,5/30)

6 KB SWING(24/16)