A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)GYMNASTIC CONDITIONING
ALT EMOM 12:
a)5 RING MUSCLE UPS
b)10 HSPU
c)10 STRICT TOES TO BAR
d)50 DOUBLE UNDERS
C)CONDITIONING
AMRAP 9
20 WALLBALLS(9/7)
10 DYNAMIC PUSHUPS
20 DB SNATCH(22,5/15)
10/10 LATERAL MEDBALL THROWS(9/7)
