WOD 11/07/2019

A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT X 5 (+2,5 KG FROM PAST WEEK)

EVERY 2 MIN FOR 6 MIN

STRICT PRESS X 5(+ 1KG FROM PAST WEEK)

B)CONDITIONING

5 RFT:

6 GROUND TO OVERHEAD(60/40)

8 OTB BURPEES

6 STRICT CHINUPS

200 M SPRINT

1 MIN REST