WOD 11/07/2019
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT X 5 (+2,5 KG FROM PAST WEEK)
EVERY 2 MIN FOR 6 MIN
STRICT PRESS X 5(+ 1KG FROM PAST WEEK)
B)CONDITIONING
5 RFT:
6 GROUND TO OVERHEAD(60/40)
8 OTB BURPEES
6 STRICT CHINUPS
200 M SPRINT
1 MIN REST