WOD 12/02/2020

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)40″ HOLLOW HOLD

b)40″ IRONMAN HOLD

c)30″ LIZZARD CRAWL

d)50 DOUBLE UNDERS

C)CONDITIONING

400 M RUN

20 OVERHEAD SQUAT(40/25)

20 TOES TO BAR

400 M RUN

30 DB SNATCH(22,5/15)

30 BOX JUMPS(60/50)

400 M RUN

40 PUSHUPS

40 GOBLET SQUAT(24/16)