WOD 12/02/2020
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)GYMNASTIC CONDITIONING
ALT EMOM 12:
a)40″ HOLLOW HOLD
b)40″ IRONMAN HOLD
c)30″ LIZZARD CRAWL
d)50 DOUBLE UNDERS
C)CONDITIONING
400 M RUN
20 OVERHEAD SQUAT(40/25)
20 TOES TO BAR
400 M RUN
30 DB SNATCH(22,5/15)
30 BOX JUMPS(60/50)
400 M RUN
40 PUSHUPS
40 GOBLET SQUAT(24/16)
![](https://crossfitlastline.com/wp-content/uploads/2020/02/DSC0354-1024x683.jpg)