WOD 12/03/2019

A)OLY

EVERY 90″ FOR 12MIN

CLEAN&JERK

1 3X60%

2-3 3X65%

4-5 3X70%

6-7 3X75%

8 2X80%

B)SWOD

EVERY 2’30» FOR 7’30»

DEADLIFT 6X75%

C)CONDITIONING

FROM 10 TO 1:

HANG POWER CLEAN(60/40)

KB SWING(24/16)

TOES TO BAR