WOD 12/07/2016

A)OLY

EVERY 2 MIN FOR 16

CLEAN &JERK

1 3X65%

2 3X70%

3-4 3X75%

5-5-6 3X80%

7-8 2X85%

B)SWOD

DEADLIFT 5X8@65%

C)CONDITIONING

AMRAP 8