WOD 13/02/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)TRUNK WORK

3 SETS.(30 SEG ON/30 SEG OFF)

-HOLLOW ROCK

-IRONMAN HOLD

-MEDBALL TO TOES

-PILLAR PLANK TO PRESS OUT

C)CONDITIONING

AMRAP 10:

10 RING MUSCLE UPS

50 WALLBALLS

100 DOUBLE UNDERS