A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X90%
EVERY 2 MIN FOR 6 MIN
STRICT PRESS 3X90%
B)CONDITIONING
5 RFT:
10 HANG POWER CLEAN(60/40)
10 OTB BURPEES
10 RUSSIAN TWIST(15/10)
80 M SHUTTLE SPRINT
1 MIN REST
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X90%
EVERY 2 MIN FOR 6 MIN
STRICT PRESS 3X90%
B)CONDITIONING
5 RFT:
10 HANG POWER CLEAN(60/40)
10 OTB BURPEES
10 RUSSIAN TWIST(15/10)
80 M SHUTTLE SPRINT
1 MIN REST
