WOD 14/02/2019
A)SWOD
BACK SQUAT 3X3@90%
PUSH PRESS 3X3@90%
B)CONDITIONING
4 RFT:
10 HANG SQUAT CLEAN(60/40)
20 KB SNATCH(24/16)
400 M RUN
A)SWOD
BACK SQUAT 3X3@90%
PUSH PRESS 3X3@90%
B)CONDITIONING
4 RFT:
10 HANG SQUAT CLEAN(60/40)
20 KB SNATCH(24/16)
400 M RUN