WOD 14/02/2020

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)6-10 STRICT HSPU

b)30″ L-HANG

c)40″ DUCK WALK

d)50 DOUBLE UNDERS

C)CONDITIONING

4 RFT:

20 WALLBALLS(9/7)

12 CHINUPS

10 FRONT RACK LUNGES(60/40)

12 TOES TO BAR