WOD 14/06/2019

A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT 3X90%

EVERY 2 MIN FOR 6 MIN

PUSH PRESS 3X90%

B)CONDITIONING:

400 M RUN

30 WALLBALLS(9/7)

20 BOX JUMPS(60/50)

400 M RUN

20 THRUSTERS(40/30)

10 BURPEE PULLUP

400 M RUN

10 BURPEE PULLUP

20 THRUSTERS(40/30)

400 M RUN

20 BOX JUMPS(60/50)

30 WALLBALLS(9/7)

400 M RUN