WOD 15/03/2019

A)GYMNASTIC CONDITIONING

ALT. EMOM 12

a)5 RING MUSCLE UPS

b)10 STRICT HSPU

c)10 STRICT TOES TO BAR

d)50 DOUBLE UNDERS

B)CONDITIONING

AMRAP 20:

15 WALLBALLS(9/7)

10 PUSHUPS

15 KB SWING(24/16)

200 M RUN