WOD 17/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 SECONDS PAUSE SNATCH(AT KNEE)

1 3X60%

2 3X70%

3 3X75%

SNATCH

4 2X80%

5 2X85%

6-7 2X90%

8 95%

B)SWOD

DEADLIFT 5 RM(+2,5 KG FROM PAST WEEK)

C)CONDITIONING

3 RFT:

12 HANG POWER CLEAN(50/35)

10 BACK RACK REVERSE LUNGES(50/35)

8 BAR MUSCLE UPS