WOD 19/02/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1-2 60%

3-4 65%

5-6 70%

7-8 80%

B)SWOD

BACK SQUAT PAUSE 4X3@75%

C)CONDITIONING

AMRAP 9:

20 DB SNATCH(22,5/15)

20 BOX JUMP OVERS

20 PULLUPS