WOD 19/02/2020

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

EVERY 2 MIN FOR 8 MIN

DEFICIT DEADLIFT 75%

C)METCON

3 RFT:

20 DB SNATCH(22,5/15)

200 M RUN

20 DB CLEAN&JERK(22,5/15)

30 DOUBLE UNDERS