WOD 2/07/019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

DEADLIFT 5 RM

C)CONDITIONING

4 RFT:

10/10 DUMBELL ONE ARM PUSH PRESS(22,5/15)

10 BURPEE BOX JUMP OVERS(60/40)

200 M MEDBALL RUN(9/7)