WOD 21/06/2019
A)OLY
WORK FOR POWER CLEAN 1 RM
B)CONDITIONING
3 SETS FOR MAX REPS OF:
-1 MIN WALLBALLS(9/7)
-1 MIN KB SWING(24/16)
-1 MIN BOX JUMPS(60/40)
-1 MIN PUSH PRESS(35/25)
-1 MIN BURPEES
-1 MIN REST
A)OLY
WORK FOR POWER CLEAN 1 RM
B)CONDITIONING
3 SETS FOR MAX REPS OF:
-1 MIN WALLBALLS(9/7)
-1 MIN KB SWING(24/16)
-1 MIN BOX JUMPS(60/40)
-1 MIN PUSH PRESS(35/25)
-1 MIN BURPEES
-1 MIN REST