WOD 24/04/2019

A)OLY

EVERY 2 MIN FOR 12 MIN

CLEAN&JERK

1 3X60%

2 3X65%

3 3X70%

4 2X75%

5 2X80%

6-7 2X85%

8 90%

B)SWOD

EVERY 2 MIN FOR 6 MIN

DEFICIT DEADLIFT 3X75%

C)CONDITIONING

5 RFT

5 SHOULDER TO OVERHEAD(70/45)

10 CLAPPING PUSHUPS

10 BANDED KB SWING(24/16)

200 M SPRINT

1 MIN REST