A)OLY
EMOM 8
3X(POWER CLEAN+PUSH JERK)@70%
B)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT PAUSE 3X70%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X70%
C)CONDITIONING
AMRAP 9
25 WALLBALLS(9/7)
2′ KB SWING(24/16)
15 TARGET BURPEES
A)OLY
EMOM 8
3X(POWER CLEAN+PUSH JERK)@70%
B)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT PAUSE 3X70%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X70%
C)CONDITIONING
AMRAP 9
25 WALLBALLS(9/7)
2′ KB SWING(24/16)
15 TARGET BURPEES
