WOD 25/02/2020

A)OLY

EVERY 2 MIN FOR 16 MIN

3 POSITION SNATCH

1 60%

2-3 70%

4-5 75%

SNATCH

6-7-8 2X80%

B)SWOD

WORK FOR DEADLIFT 1 RM

C)CONDITIONING

«JONESWORTHY»

3 RFT:

10 DEADLIFT 115% BW

25 BOX JUMPS(60/40)