WOD 25/06/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

WORK FOR DEADLIFT 1 RM

C)CONDITIONING

IN A 15 MIN WINDOW…

1 MILE RUN

THEN IN THE REMAINING TIME AMRAP:

6 TOES TO BAR

12 DB SNATCH(22,5/15)

18 WALLBALLS(9/7)