WOD 25/06/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING
IN A 15 MIN WINDOW…
1 MILE RUN
THEN IN THE REMAINING TIME AMRAP:
6 TOES TO BAR
12 DB SNATCH(22,5/15)
18 WALLBALLS(9/7)
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING
IN A 15 MIN WINDOW…
1 MILE RUN
THEN IN THE REMAINING TIME AMRAP:
6 TOES TO BAR
12 DB SNATCH(22,5/15)
18 WALLBALLS(9/7)