WOD 27/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 60%

2 70%

SNATCH

4 3X80%

5-6 2X85%

7-8 2X90%

B)SWOD

EVERY 2 FOR 6 MIN

FRONT SQUAT 3X85%

C)CONDITIONING

FROM 10 TO 1

HANG POWER SNATCH(45/30)

TOES TO BAR