WOD 28/02/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)10 STRICT CHEST TO BAR

b)30″ NOSE TO WALL HS HOLD

c)30″ HOLLOW ROCK

d)50 DOUBLE UNDERS

C)CONDITIONING

5 RFT:

12 FRONT RACK LUNGES(60/40)

12 HSPU

12 TOES TO BAR