WOD 28/02/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)GYMNASTIC CONDITIONING
ALT EMOM 12
a)10 STRICT CHEST TO BAR
b)30″ NOSE TO WALL HS HOLD
c)30″ HOLLOW ROCK
d)50 DOUBLE UNDERS
C)CONDITIONING
5 RFT:
12 FRONT RACK LUNGES(60/40)
12 HSPU
12 TOES TO BAR
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0317-1024x683.jpg)