WOD 28/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

1 CLEAN+2 JERK

1 60%

2 70%

3 75%

CLEAN&JERK

4 3X80%

5-6 2X85%

7-8 2X90%

B)SWOD

EVERY 2 FOR 6 MIN

DEADLIFT 3X85%

C)CONDITIONING

AMRAP C9

5 WALLCLIMBS

20 DB SNATCH(22,5/15)

10 CHEST TO BAR PULLUPS