WOD 29/04/2019

A)OLY

EVERY 90″ FOR 12 MIN

HANG POWER SNATCH+HANG SNATCH+SNATCH

1 60%

2 65%

3 70%

SNATCH

4 3X75%

5-6 2X80%

7-8 2X85%

B)SWOD

EVERY 2 MIN FOR 8 MIN

FRONT SQUAT 4X85%

C)CONDITIONING

4 RFT:

400 M RUN

15 THRUSTERS(40/25)

12 CHEST TO BAR