WOD 29/05/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT.EMOM 12

a)5 RING MUSCLE UPS

b)6-10 STRICT HSPU

c)30″ V SIT KICK OUT

d)50 DOUBLE UNDERS

C)CONDITIONING

4 RFT:

10 FRONT RACK LUNGES(60/40)

15 OTB BURPEES

400 M RUN