WOD 30/04/2019

A)OLY

EVERY 90″ FOR 12 MIN

HANG CLEAN+PUSH JERK+JERK

1 60%

2 65%

3 70%

CLEAN&JERK

4 3X75%

5-6 2X80%

7-8 2X85%

B)SWOD

EVERY 2 MIN FOR 8 MIN

DEADLIFT 4X85%

C)CONDITIONING

AMRAP 8

20 DB OVERHEAD LUNGES(22,5/15)

15 TOES TO BAR

10 BURPEE BOX JUMPS