WOD 4/06/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN+PUSH JERK+JERK

1 60%

2 70%

CLEAN&JERK

3 2X80%

4 2X85%

5-6 90%

7-8 95%

B)SWOD

EVERY 2 FOR 6 MIN

DEADLIFT 2X90%

C)CONDITIONING

AMRAP 10:

20WALLBALLS(9/7)

10 HSPU

5 RING MUSCLE UPS