A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 5X80%
EVERY 2 MIN FOR 12 MIN
STRICT PRESS 5X80%
B)CONDITIONING
4 RFT
20 BOX STEP UP W/DUMBELL (22,5/15)
15 TOES TO BAR
10 HANG POWER SNATCH(45/30)
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 5X80%
EVERY 2 MIN FOR 12 MIN
STRICT PRESS 5X80%
B)CONDITIONING
4 RFT
20 BOX STEP UP W/DUMBELL (22,5/15)
15 TOES TO BAR
10 HANG POWER SNATCH(45/30)
