WOD 4/09/2019

A)OLY

EVERY 90″ FOR 12 MIN:

HANG CLEAN+CLEAN+JERK

1 60%

2 70%

3-4 75%

CLEAN&JERK

5-6 2X80%

7-8 2X85%

B)SWOD

WORK FOR HEAVY DEADLIFT

C)CONDITIONING

30-20-10

WALLBALLS(9/7)

KB SWING(24/16)

HR PUSHUPS