A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 FOR 6 MIN
2 DEADLIFT 90%
C)METCON
«RUDIE CAN’T FAIL»
100 THRUSTERS(50/35) FOR TIME*
EVERY STOP 7 BURPEES OVER THE BAR
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 FOR 6 MIN
2 DEADLIFT 90%
C)METCON
«RUDIE CAN’T FAIL»
100 THRUSTERS(50/35) FOR TIME*
EVERY STOP 7 BURPEES OVER THE BAR
