A)PLYO
3XMULTIJUMPS
3X3 CONSECUTIVE BOX JUMPS
WORK FOR MAX. HIGH JUMP
B)GYMNASTIC CONDITIONING
ALT EMOM 12:
a)STRICT RING MUSCLE UPS
b)MAX DISTANCE HS WALK
c)10 STRICT TOES TO BAR
d)50 DOUBLE UNDERS
C)CONDITIONING
AMRAP 10:
30 WALLBALLS(9/7)
20 DISC OH LUNGES(20/15)
10 BOX JUMPS(60/40)
5 BAR MUSCLE UPS
