WOD 5/07/2019

A)PLYO

3XMULTIJUMPS

3X3 CONSECUTIVE BOX JUMPS

WORK FOR MAX. HIGH JUMP

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)STRICT RING MUSCLE UPS

b)MAX DISTANCE HS WALK

c)10 STRICT TOES TO BAR

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 10:

30 WALLBALLS(9/7)

20 DISC OH LUNGES(20/15)

10 BOX JUMPS(60/40)

5 BAR MUSCLE UPS