WOD 6/02/2019

A)OLY

12 MIN TO HEAVY CLEAN&JERK

B)SWOD

DEADLIFT 3X2@90%

C)CONDITIONING

5 RFT:

5 HANG POWER CLEAN(50/35)

5 SHIN HOPS

5 BAR MUSCLE UPS

200 M SPRINT LIKE A FUCKING DEVIL IN FLAMES

1 MIN REST