WOD 6/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN&JERK

1 3X60%

2 2X70%

3 2X75%

4 2X80%

5-6 2X85%

7-8 2X90%

B)SWOD

EVERY 2 MIN FOR 6 MIN

FRONT SQUAT 5X85%

C)CONDITIONING

5 RFT:

200 M MEDBALL RUN

20 WALLBALLS(9/7)

10 BOX JUMP OVERS