WOD 10/5/2019
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 5X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X5@85%
B)CONDITIONING
AMRAP 10:
20 DB SNATCH(22,5/15)
15 BURPEE BOX JUMP OVERS
20 DOUBLE UNDERS
15 GOBLET SQUAT(22,5/15)
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 5X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X5@85%
B)CONDITIONING
AMRAP 10:
20 DB SNATCH(22,5/15)
15 BURPEE BOX JUMP OVERS
20 DOUBLE UNDERS
15 GOBLET SQUAT(22,5/15)