WOD 8/02/2019

A)SWOD

BACK SQUAT 3X2@90%

PUSH PRESS 3X2@90%

B)CONDITIONING

FOR TIME:

1KM RUN

80 WALLBALLS(9/7)

60 TOES TO BAR

40 ONE ARM DB PUSH PRESS(22,5/15)

20 DB SNATCH(22,5/15)