WOD 8/02/2019
A)SWOD
BACK SQUAT 3X2@90%
PUSH PRESS 3X2@90%
B)CONDITIONING
FOR TIME:
1KM RUN
80 WALLBALLS(9/7)
60 TOES TO BAR
40 ONE ARM DB PUSH PRESS(22,5/15)
20 DB SNATCH(22,5/15)
![](https://crossfitlastline.com/wp-content/uploads/2019/02/DSC0385-1024x683.jpg)
A)SWOD
BACK SQUAT 3X2@90%
PUSH PRESS 3X2@90%
B)CONDITIONING
FOR TIME:
1KM RUN
80 WALLBALLS(9/7)
60 TOES TO BAR
40 ONE ARM DB PUSH PRESS(22,5/15)
20 DB SNATCH(22,5/15)