WOD 8/02/2019
A)SWOD
BACK SQUAT [email protected]%
PUSH PRESS [email protected]%
B)CONDITIONING
FOR TIME:
1KM RUN
80 WALLBALLS(9/7)
60 TOES TO BAR
40 ONE ARM DB PUSH PRESS(22,5/15)
20 DB SNATCH(22,5/15)


A)SWOD
BACK SQUAT [email protected]%
PUSH PRESS [email protected]%
B)CONDITIONING
FOR TIME:
1KM RUN
80 WALLBALLS(9/7)
60 TOES TO BAR
40 ONE ARM DB PUSH PRESS(22,5/15)
20 DB SNATCH(22,5/15)
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