WOD 12/03/2019
A)OLY
EVERY 90″ FOR 12MIN
CLEAN&JERK
1 3X60%
2-3 3X65%
4-5 3X70%
6-7 3X75%
8 2X80%
B)SWOD
EVERY 2’30» FOR 7’30»
DEADLIFT 6X75%
C)CONDITIONING
FROM 10 TO 1:
HANG POWER CLEAN(60/40)
KB SWING(24/16)
TOES TO BAR
A)OLY
EVERY 90″ FOR 12MIN
CLEAN&JERK
1 3X60%
2-3 3X65%
4-5 3X70%
6-7 3X75%
8 2X80%
B)SWOD
EVERY 2’30» FOR 7’30»
DEADLIFT 6X75%
C)CONDITIONING
FROM 10 TO 1:
HANG POWER CLEAN(60/40)
KB SWING(24/16)
TOES TO BAR