A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT 5X85%

EVERY 2 MIN FOR 6 MIN

PUSH PRESS 3X5@85%

B)CONDITIONING

AMRAP 10:

20 DB SNATCH(22,5/15)

15 BURPEE BOX JUMP OVERS

20 DOUBLE UNDERS

15 GOBLET SQUAT(22,5/15)

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