WOD 19/06/2019
A)OLY
WORK FOR CLEAN&JERK 1 RM
B)CONDITIONING
IN A 5 MIN WINDOW:
21-15-9
THRUSTERS(42,5/30)
PULLUPS
——4 MIN REST——
AMRAP 5
20 DB SNATCH(22,5/15)
30 DOUBLE UNDERS
A)OLY
WORK FOR CLEAN&JERK 1 RM
B)CONDITIONING
IN A 5 MIN WINDOW:
21-15-9
THRUSTERS(42,5/30)
PULLUPS
——4 MIN REST——
AMRAP 5
20 DB SNATCH(22,5/15)
30 DOUBLE UNDERS