A)OLY

WORK FOR POWER CLEAN 1 RM

B)CONDITIONING

3 SETS FOR MAX REPS OF:

-1 MIN WALLBALLS(9/7)

-1 MIN KB SWING(24/16)

-1 MIN BOX JUMPS(60/40)

-1 MIN PUSH PRESS(35/25)

-1 MIN BURPEES

-1 MIN REST

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