WOD 5/09/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

EVERY 2 MIN FOR 10 MIN

3 OVERHEAD SQUAT(CLIMBING)

C)CONDITIONING:

AMRAP 8:

10 HANG SQUAT CLEAN(60/40)

10 HSPU

5 BAR MUSCLE UPS