WOD 5/09/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 10 MIN
3 OVERHEAD SQUAT(CLIMBING)
C)CONDITIONING:
AMRAP 8:
10 HANG SQUAT CLEAN(60/40)
10 HSPU
5 BAR MUSCLE UPS
![](https://crossfitlastline.com/wp-content/uploads/2019/09/DSC0517-1024x683.jpg)
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 10 MIN
3 OVERHEAD SQUAT(CLIMBING)
C)CONDITIONING:
AMRAP 8:
10 HANG SQUAT CLEAN(60/40)
10 HSPU
5 BAR MUSCLE UPS