WOD 7/02/2020
A)POWER
HIGH JUMP
B)SWOD
EVERY 2 FOR 6 MIN
2 BACK SQUAT 90%
EVERY 2 FOR 6 MIN
2 STRICT PRES 90%
C)CONDITIONING
«JONESWORTHY»
AIR SQUAT 80 64 48 32 16 8
KB SWING(24/16) 40 32 24 16 8 4
PULLUPS 20 16 12 8 4 2
A)POWER
HIGH JUMP
B)SWOD
EVERY 2 FOR 6 MIN
2 BACK SQUAT 90%
EVERY 2 FOR 6 MIN
2 STRICT PRES 90%
C)CONDITIONING
«JONESWORTHY»
AIR SQUAT 80 64 48 32 16 8
KB SWING(24/16) 40 32 24 16 8 4
PULLUPS 20 16 12 8 4 2