ENDURANCE WOD 12-18/12/2016

DAY 1:

20 MIN EASY+3X(200/400/800).WORK:REST 1:1*+15 MIN EASY

*REST THE TIME YOU DID IN THE LAST INTERVAL.

200-TIME IN 200-400-TIME IN 400-800-TIME IN 800-200…

+ASSAULT VERSION 15 CAL-25 CAL-50 CAL

DAY 2:

15 MIN EASY+1600 FAST/800 EASY/1600 FAST/400 EASY/1600 FAST+15 MIN

+ROWING VERSION: 1000 FAST/500 EASY/1000 FAST/250 EASY/1000 FAST

DAY 3:

10 KM. USE YOUR STEADY STATE RUN TIME FOR PACING

FAQ

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